Performance fabrics have come a long way in the past 20 years. From moisture-wicking to quick-drying features, activewear has never been more high performance, comfy or chic. Even stretchability has improved with better recovery, staying power and breathability, but without being restricting. That’s the good news. The bad news is that the market is flooded with great product, making it hard to choose. The best approach is building a mini activewear capsule of basics that deliver on coverage, support and superior construction — all top requirements for workout gear:

1. Sports bras
   Sufficient support is the number one priority for most women when it comes to activewear. Coverage is important too, so shop sports bra tanks that cover and support the entire torso. Make sure it’s lightweight but with plenty of stretch to hold, mold, lift and stabilize. If your facial features are round, shop scoop or crewnecks. If you’re more angled, go for v-necks.

2. Leggings
   Everyone has leggings, but no one replaces them often enough. Refresh this season with a new pair with super sculpt technology that’s high-compression, high-waisted and with high-functioning pockets. When you find the perfect pair, consider buying two — one cropped a the ankle, the other cropped at the knee.

3. Yoga pants
   Today’s yoga pant is the new everything pant. It’s perfect for any kind of light exercise, plus it transitions into athleisure wear with ease. Shop styles that hug but with a pant leg that flares so it’s easy to move in, non-binding and able to transition into ready-to-wear effortlessly. Wear it to pilates, then errands, then throw on a graphic tee, blazer and smart handbag for lunch with the girls.

4. Unitards
   One-and-done uniforms make life easier and, therefore, better. Try a head-to-toe bodysuit in high-compression, non-binding, buttery soft and weightless fabric that feels like a second skin. Look for styles fitted through the leg but with an ankle flare that helps with airflow and ease of movement. And if you find one with UV ray protection, pair with a sun-protective hat and you’re ready for a hike.

5. Tracksuits
   Exercise gets lighter as we get older, making the classic tracksuit a foundational anchor to any activewear capsule. And why not look polished when you’re getting your steps in? Shop smart looking sets in your most serviceable dark neutral and versatile styles that can be dressed up or dressed down. Wear the set for evening walks, the track jacket with yoga pants or the track pants over a unitard. The classic tracksuit’s “wear anywhere” versatility is unmatched!

See BestLifeOnline.com press feature here.